“As much as you can eat healthily, it’s also important to remember to drink healthy too. Tea is very healing” Said Kristin Chenoweth about our beloved beverage; Tea. Yes, we couldn’t agree more, however, in this article, we intend to stay focused on Herbal tea, a really special segment of tea. Let’s discuss how we can have herbal teas as a regular supplement, and the way we can make it a daily habit.
The Herbal tea segment is really enormous and often includes leaves, petals, fruits, and other plant components in its dehydrated form. Some of the most popular herbal teas include herbs like Chamomile, Rooibos, Peppermint, fruit infusions, and even blends of several herbal ingredients. Each different herbal tea has an identical flavor profile and health benefits which gives us thousands of possibilities to get started! Simply, here’s how to start herbal tea drinking.
First, you have to think of your own preference in terms of health benefits and the flavor of the tea. For example, if you have troubles with sleeping, you could enjoy a soothing cup of Chamomile tea just before your bed. Sometimes instead of a single herb, you could even pick an herbal blend that is specially designed to your expected benefits. To make it a daily habit; then you could start drinking the teas that you choose whenever you are in the mood for a tea. Think of replacing your regular tea or coffee with the herbal tea of your choice. Unlike conventional teas, herbal teas could easily be converted into iced teas and syrups. So if you are not necessarily looking for a hot beverage, you could simply make a batch of iced tea, or herbal tea syrup and refrigerate it for ease of use.
The habit of herbal tea is not just a modern trend, but an ancient habit that kept healing our ancestors throughout their journey. Yes, you might not know where to begin at first, but trust me, once you get into the amazing world of herbal teas, you will surely fall for it, and very soon, you will naturally know how to pick the best fit herbal teas to satisfy yourself.